Your dentist Hyde Park likely tells you to take extra care of your oral hygiene over your summer vacation. This is because when people are away from home, it is more difficult for them to stick to their regular routine, which can be detrimental to dental hygiene. Luckily, it is easy make sure that you keep your teeth and gums healthy.
1. Dry Your Toothbrush
At home, you most likely air dry your toothbrush after use. This is an excellent practice, and one that you need to follow even when traveling. Bring a toothbrush holder with ventilation holes to avoid moisture staying on the bristles and allowing bacteria to grow. If you’re staying in one place, it’s even better to keep your toothbrush out of your travel bag to dry properly.
2. Bring All the Essentials
Pack small quantities of all the essentials and make sure that you use them every day. Foldable toothbrushes, mini tubes of toothpaste, and travel-size bottles of mouthwash are ideal for flights.
3. Use Bottled Water, If Necessary
If you’re traveling to places where you need to drink bottled water, use the same water for your oral hygiene routine. For instance, use bottled water to rinse your mouth and toothbrush.
4. Watch What You Eat
Many people use being on vacation as an excuse to eat whatever they please. However, this has lasting effects on your body, including on your oral health. Treat yourself occasionally, but try to avoid eating too much sugar and snacking between meals — otherwise, you risk suffering from cavities. Every time you do eat something sweet, drink some water to wash your mouth.
It’s a good idea to have a dental checkup before you take your summer vacation. Schedule an appointment at Creative Dentistry to ensure that you have a perfect smile in all your vacation photos.